We believe counselling should be accessible, not something you have to earn or justify. At Polaris, we know that life circumstances, finances, and capacity can change and support often matters most during those times. That’s why we’ve introduced trust-based concession counselling spaces, offering lower-cost sessions for those who need them. Read more about why we’re doing this and how our concession fees work.

Wondering “Do I need therapy?” If this question keeps coming up, it may be worth exploring. Learn how therapy can support you when you feel lost, stuck, or ready for change.

Person-centred counselling is often misunderstood as passive or hands-off. Learn what it really feels like, why non-directive therapy can be powerful and how it supports lasting change.