We offer individual therapy in Aberdeen for adults seeking support with a range of emotional, relational and psychological challenges. Whether you're feeling overwhelmed, stuck or simply in need of space to be heard, Polaris Counselling Hub is here to help.

We provide support for:

• Anxiety and panic

• Stress and burnout

• Depression and low mood

• Trauma and PTSD

• Life transitions and change

• Feeling lost, disconnected or unsure of yourself

• Relationship issues or patterns

• Self-esteem and identity struggles

• Neurodivergence, overwhelm or sensory sensitivity

Our approach is tailored to your needs and grounded in warmth, safety and respect.

Our therapist, Miles, combines professional training in counselling with hands-on experience as a primary school teacher and former Childline counsellor. This background brings deep insight into the many ways children and young people communicate, especially those who are neurodivergent, including with ADHD and autism. Sessions are always flexible and responsive to the individual, whether a child is quiet, talkative, creatively inclined or unsure what to do at first, the focus remains on meeting them where they are.

We aim to cultivate a therapeutic space where young people feel seen, safe and free to be themselves. By supporting emotional regulation, confidence and resilience in a respectful, non-pressured environment, our CYP counselling nurtures growth that feels meaningful to each child or young person and their unique journey.

Access to Work is a UK government scheme that provides financial and practical support to help people with disabilities or health conditions, including ADHD, Autism and more succeed in their jobs.

It’s designed to cover costs for things that make working easier and more accessible, such as specialized equipment, coaching, transport, or adjustments not typically covered by your employer.

At Polaris Counselling Hub, we are committed to supporting individuals who have been granted Access to Work funding. Whether you are seeking counselling or coaching support, we aim to create a safe and supportive environment where you can thrive both personally and professionally.

If you are looking for a tailored quote, would like to explore working with one of our practitioners, or simply want to learn more about how we can support you, we would be delighted to hear from you.