As a trauma-informed and somatic counsellor, I help people understand themselves better by connecting the dots between your experiences, understanding your patterns and behaviours and learning more about yourself. A big part of this is also focusing on your nervous system (think - the body keeps the score, so much of our experience is also stored in the body, which is why just talking doesn’t always work).

My practice is neurodivergent friendly and I have years of experience working with ADHD, Autism and AuDHD, especially around Rejection Sensitive Dysphoria (RSD). I also strive to hold an inclusive and welcoming space for LGBTQIA+ clients and am proud to be a member of Proud Wellness. I have supported many Trans clients and want you to know you’re welcome here.

My Approach:

We won't go digging for old wounds or force anything. We'll simply create a safe space for you to explore what comes up, always at your own pace.

Together, we’ll gently get to know your patterns, how your nervous system responds to the world and what you really need. From there, we can begin to shape a life that feels steadier, more spacious and more aligned with who you truly are.

What We Can Work On Together:

• Anxiety, Overwhelm, Stress, Burnout

• Feeling stuck and/or lost in life

• People-pleasing patterns and putting others first

• Friendship and relationship difficulties

• Life transitions, identity shifts and feeling lost in life

• Understanding how your neurodivergence shows up and how to work with it

• Exploring who you are behind years of masking

• RSD (Rejection Sensitive Dysphoria)

• Processing trauma, including childhood experiences (Somatic and EMDR trained)

• Emotional regulation

• Workplace challenges and navigating support (including Access to Work)

• Or simply having a safe, non-judgemental space to talk about anything you need, without worrying about being a burden, being ‘too much,’ or carrying it all on your own.

QUALIFICATIONS:

• Animas Transformative Coaching 2022

• Sand Tray Therapy CPD 2023

• Lego Serious Play Coaching 2024

• ISOHH - Trauma and Somatic Counselling 2025

• Aberdeen University - Person-centered Counselling 2025-2027