Who I Work With

I work with adults, children and young people who are trying to make sense of themselves, their relationships and what life is asking of them. People often come to me when they’re feeling lost in themselves, struggling in relationships or overwhelmed by how they’re feeling.

I have experience working with both adults and young people across education and crisis support settings.

Much of my work centres around questions of identity: the “Who am I?” moments that can arise during life transitions, changes in relationships, burnout, neurodivergence or periods of low mood. You might feel lost, disconnected from yourself or unsure how you fit into the world around you. Therapy can offer space to explore these questions gently, without pressure to have answers.

I also support people experiencing depression, suicidal thoughts, self-harm and emotional overwhelm. I have experience working with intense and complex distress, and I prioritise safety, emotional containment and moving at a pace that feels manageable for you. You don’t need to minimise how bad things feel, or have it all figured out before coming to therapy.

Relationships are another common focus of my work, whether that’s difficulties with friends, partners, family members or long-standing patterns such as people-pleasing and putting others first. Together, we can explore how these patterns developed and what you might need now.

Alongside this, I work with a wide range of experiences including anxiety, stress, burnout, grief and loss, the emotional impact of caring for others and neurodivergent experiences, including autism and ADHD. You don’t need to fit neatly into a category to be welcome here.